Having contracted tuberculosis, many understand that to cure it, you need to completely stop smoking, which disrupts the protective mechanisms of the bronchopulmonary system.But not everyone manages to quit smoking due to deterioration in health and increased cough in the first days after quitting smoking.
Many people expect the body to immediately go down the path of improved well-being.But this is a mistake: over the years of regular nicotine consumption, the body manages to get used to it, and demands that it return to its usual state.The fact is that smoking causes changes in the body even at the molecular level;damage to genes responsible for cell division can occur.A smoker therefore has an increased risk of cancer.
After quitting smoking, a person faces a period of restructuring of the body.It can be unpleasant, but once it's over, you'll quickly feel better.The following positive changes are observed in the cardiovascular system: the vessels regain their elasticity, the flow of oxygen to the heart increases and it begins to function better.The transmission of impulses in the nervous system improves, irritability decreases, and the limbs stop trembling.
The functioning of the bronchi recovers quite slowly and a complete return to a healthy state does not occur.Even many years after a person quits smoking, the risk of cancer remains, but it is significantly lower than that of smokers.
When quitting smoking, unpleasant feelings may appear, and this is not only due to depression due to quitting smoking.In the first days without cigarettes, small ulcers or stomatitis may appear on the lips and mucous membranes of the mouth.Colds may develop, accompanied by cough, runny nose or sore throat, and there are cases of conjunctivitis.All of these symptoms occur because the body has not had enough time to rebuild itself and the immune system is depressed.This causes colds, but after 2-3 weeks your health begins to improve.
During the first week after quitting smoking, the body actively cleanses itself of nicotine, leading to nicotine hunger.Regeneration processes begin in the mucous membranes of the bronchi and intestines and become more active over time.Mucus may begin to drain from the lungs with coughing.Blood supply to the blood vessels of the brain and other organs improves.Due to reduced intestinal tone, constipation may occur.An increase in blood pressure may occur.
At the end of the first week, gastric function returns to normal.If wounds and ulcers have been observed on the tongue, the healing process occurs.The skin may become flaky due to dryness.It is believed that by the end of the first week, the physical dependence on tobacco disappears, but the psychological dependence may still persist.Those who quit smoking describe the state of their body as “unbalanced” from the first week.Appetite increases and all taste sensations of food become more acute;often a person becomes “addicted” to sweets.
For a person who has stopped smoking for a week, it is a period of stress that can be difficult to bear.This condition can affect sleep, sweating increases and the person becomes nervous and irritable.Thoughts appear that you should not quit smoking, but by the end of the week these thoughts arise less and less often.Right now, willpower and belief are important.
After a month, a period of renewal of the body begins at the cellular level.The appearance noticeably improves - the face looks healthier.Dry skin disappears, vascular tone returns to the right level.But lung function is still in the recovery period.
Five months after quitting smoking, liver cells begin to recover and the blood is completely renewed.The cough rarely bothers me anymore.Weight normalization is observed as sleep and appetite return to normal.There is a surge of strength and a desire to play sports.
You can quit smoking more easily by revising your lifestyle and diet.The menu should contain enough fresh fruits, vegetables and dairy products.It is necessary to walk more often in the fresh air and go to bed on time.
After stopping smoking:
The first changes will begin in 20 minutes: blood circulation improves and sensitivity in fingers and toes increases.
After 8 hours, the amount of carbon monoxide in the blood decreases.This means that the oxygen levels in your blood have returned to normal.
After two days of abstinence from smoking, the body is completely rid of nicotine.You can finally say goodbye to those tiny crystals that tempt you to smoke.Unfortunately, as soon as nicotine completely leaves the body, the urge to smoke peaks.
Two days after quitting smoking, the taste buds begin to function normally.Not only will you be able to pick up flavor nuances better, but you'll also start adding fewer spices to your regular food.
After two days you start to feel better.Now the idea of stopping and smelling the roses will seem much more appealing to you.
After three days, the ciliated epithelium of the lungs is restored.Smoking destroys the microscopic cilia that clear the airways.Fortunately, these eyelashes can regenerate.
Blood pressure begins to decrease after a week, reducing the risk of stroke, cardiovascular disease, heart failure, kidney failure and angina.
The cough begins to disappear two weeks after quitting smoking.It doesn't go away immediately, because your lungs need time to eliminate the harmful substances that have accumulated there.
In two weeks, blood circulation will be restored, which will immediately have a positive effect on sexual function: the quality of erection in men will improve, sensitivity in women will increase.
Three months after stopping smoking, the complexion evens out.Nicotine prevents blood flow to the upper layers of the skin, making it pale, dry and promoting flaking.Nicotine also stimulates the appearance of wrinkles because it blocks the production of collagen.
If you haven't smoked a single cigarette in a year, the most obvious signs of smoking disappear.The tobacco tint on your fingers will disappear and the dental plaque will fade.After a cleaning at the dentist, the teeth no longer yellow and blood circulation in the gums returns to normal.
After five years without smoking, stroke risk indicators return to normal, and after 15 years, the risk of developing cancer in a former smoker becomes the same as in a non-smoker.